Groups

Online Support, Psychoeducation & Psychotherapy Groups

Many of us grew up in homes where we never learned what healthy emotional regulation means. We didn't learn to recognise our emotions, to give them space, to name them and to express them in healthy ways. Instead, we may have learned to bury certain feelings or to express them excessively.

For example, we may have heard that "it's not okay to be angry" and learned to suppress our anger; that "boys don't cry" and hid our sadness; or we grew up in a home where anger erupted uncontrollably, and so we learned that this is how emotions are "expressed." At other times, we learned to take care of others first and to ignore our own needs.

All of this affects how we form relationships, as well as how we relate to ourselves.

Psychoeducational groups are, in a sense, a "school of emotions": a space where we learn—often for the first time—what we didn't learn growing up. To recognise what we feel, to give it space, to name it and to express it in ways that bring us closer to others and to ourselves.

There are experiences that are difficult to process alone—not because we cannot understand them, but because they were formed and are repeated within relationships. The group offers a space where these patterns can become visible, be understood, and gradually transform.

Within the group setting, other members’ journeys often mirror our inner reality. Research in group psychotherapy highlights factors such as identification, the sense of “I’m not alone,” and interpersonal neurobiology as vital drivers of therapeutic change. Even when we do not share something personal, listening to others can awaken emotions, thoughts, and insights connected to our own lives.

The group functions as a “living laboratory of relationships,” where everyday relational patterns naturally emerge in the here-and-now. In a safe framework, there is room to observe them, experiment with new responses, and integrate fresh awareness.

Groups are organized around shared themes—intimacy, trust, interpersonal connections—and bring together people of similar life stages.

Here, you can express interest in joining online support and psychotherapy groups in order to deepen awareness through group dynamics and to grow personally through relationships.